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7 years ago '''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''.
This pose is a variation of Svarga Dvijasana.
== Benefits ==
#It stretches the outside of the thigh.
#The rotator cuff and front shoulders.
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
[[Category:Yoga]]