Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Created page with "'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. This pose is a variation of Svarga Dvijasana...."
'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''.
This pose is a variation of Svarga Dvijasana.
== Benefits ==
#It stretches the outside of the thigh.
#The rotator cuff and front shoulders.
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
[[Category:Yoga]]
This pose is a variation of Svarga Dvijasana.
== Benefits ==
#It stretches the outside of the thigh.
#The rotator cuff and front shoulders.
#Promotes spinal flexibility and balance.
== Cautions ==
*Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
[[Category:Yoga]]
