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Parivrtta Svarga Dvijasana

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Parivrtta Svarga Dvijasana

Parivrtta Svarga Dvijasana[1] is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.

This pose is a variation of Svarga Dvijasana.


  1. It stretches the outside of the thigh.
  2. The rotator cuff and front shoulders.
  3. Promotes spinal flexibility and balance.


  • Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.