'''Parighasana''' <ref name="Parighasana"/> is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
== Benefits ==
*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.