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[[File:Parighasana.png|thumb|right|''Parighasana'']]
'''Parighasana''' is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
== Benefits ==
#It opens up the sides of the torso and inner thigh muscles.
#Promotes spinal flexibility and stimulates the internal organs.
== Cautions ==
