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[[File:Parighasana.png|thumb|right|''Parighasana'']]
'''Parighasana''' <ref name="Parighasana"/> is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
== Benefits ==
*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.
== References ==
<references>
<ref name="Parighasana">[https://en.wikipedia.org/wiki/Parighasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
