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Difference between revisions of "Developmental Mudras"
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'''Developmental Mudras''' : | '''Developmental Mudras''' : | ||
| − | Some mudras are practised to develop and maintain radiant health. These | + | Some mudras are practised to develop and maintain radiant health. These [[Mudra]] can also be performed by ailing people to regain health. These mudras peace and to remove tension. |
| − | Eaxamples of | + | ==Eaxamples== |
| + | #'''[[Jnana Mudra]]''':Performed to increase brain power,improve memory, attaining peace and to remove tension. | ||
| + | #'''[[Prithvi mudra]]''':Performed to attain balanced health of 5 sense organs,good blood circulation and for energy for happy disposition and alertness, for providing vitamins to the body. | ||
| + | #'''[[Apana Mudra]]''':For good digestion, for healthy gums and teeth, for healthy excretory system, for elimination of wastes and for immunity. | ||
| + | #'''[[Prana mudra]]''':For removal of fatigue, for provision of vitamins, for immunity, for stamina and vigour, for maintaining health of the eyes, for helping other mudras to be effective. | ||
| + | #'''[[Dhyana mudra]]''':For peace of mind , to avoid bloodpressure and heart attack. | ||
| + | #'''[[Shoonya Vayu mudra]]''':Everyday perform after meals to prevent flatulence, gas problem and also to prevent all kinds of ailments.<ref name="Mudras & health perspectives"/> | ||
| − | + | ==References== | |
| − | + | <references> | |
| − | + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 47</ref> | |
| − | + | </references> | |
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| − | |||
| − | + | [[Category:Types of Mudras]] | |
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| − | [[Category:Mudras]] | ||
Latest revision as of 10:40, 1 November 2018
Developmental Mudras : Some mudras are practised to develop and maintain radiant health. These Mudra can also be performed by ailing people to regain health. These mudras peace and to remove tension.
Eaxamples
- Jnana Mudra:Performed to increase brain power,improve memory, attaining peace and to remove tension.
- Prithvi mudra:Performed to attain balanced health of 5 sense organs,good blood circulation and for energy for happy disposition and alertness, for providing vitamins to the body.
- Apana Mudra:For good digestion, for healthy gums and teeth, for healthy excretory system, for elimination of wastes and for immunity.
- Prana mudra:For removal of fatigue, for provision of vitamins, for immunity, for stamina and vigour, for maintaining health of the eyes, for helping other mudras to be effective.
- Dhyana mudra:For peace of mind , to avoid bloodpressure and heart attack.
- Shoonya Vayu mudra:Everyday perform after meals to prevent flatulence, gas problem and also to prevent all kinds of ailments.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 47
