Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Mudrā

From Ayurwiki
(Redirected from Mudra)
Jump to: navigation, search

Mudrā means seal, mark, or gesture in Sanskrit. It can be used to describe a sealing posture of the hand, both hands, or body. A particular mudra should be held for a minimum of 2 minutes for one to witness their yogic effect on the body. Depending on how open the body is to their effect, it may take up to 45 minutes.