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Developmental Mudras
Developmental Mudras : Some mudras are practised to develop and maintain radiant health. These Mudra can also be performed by ailing people to regain health. These mudras peace and to remove tension.
Eaxamples
- Jnana Mudra:Performed to increase brain power,improve memory, attaining peace and to remove tension.
- Prithvi mudra:Performed to attain balanced health of 5 sense organs,good blood circulation and for energy for happy disposition and alertness, for providing vitamins to the body.
- Apana Mudra:For good digestion, for healthy gums and teeth, for healthy excretory system, for elimination of wastes and for immunity.
- Prana mudra:For removal of fatigue, for provision of vitamins, for immunity, for stamina and vigour, for maintaining health of the eyes, for helping other mudras to be effective.
- Dhyana mudra:For peace of mind , to avoid bloodpressure and heart attack.
- Shoonya Vayu mudra:Everyday perform after meals to prevent flatulence, gas problem and also to prevent all kinds of ailments.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 47
