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Vata
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Vata provides the essential motion for all bodily processes and is extremely vital for health. On an annual basis, vatais most prominent in the fall and at the change of seasons, and these are the most important times to be careful of diet and lifestyle. One purpose of lifestyle considerations is stabilize this motion. Routine is very useful in assisting the vata individual to effectively ground all this moving energy. <ref name="General Description"/>
==General guidelines for balancing vata==
*Keep warm
*Keep calm
*Avoid cold, frozen or raw foods
*Avoid extreme cold
*Eat warm foods and spices
*Keep a regular routine
*Get plenty of rest
==References==
