Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
Created page with "'''Parighasana''' is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "pos..."
'''Parighasana''' is an Asana. It is translated as '''''Gate Pose''''' from '''Sanskrit'''. The name of this pose comes from "parigha" meaning "gate", and "asana" meaning "posture" or "seat". It has 2 variations, one performed on the knees and the other sitting on the heel.
== Benefits ==
#It opens up the sides of the torso and inner thigh muscles.
#Promotes spinal flexibility and stimulates the internal organs.
== Cautions ==
*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.
[[Category:Yoga]]
== Benefits ==
#It opens up the sides of the torso and inner thigh muscles.
#Promotes spinal flexibility and stimulates the internal organs.
== Cautions ==
*Be careful white doing this pose if you have knee, ankle, hip, or any spinal injuries.
[[Category:Yoga]]
