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Some mudras are practised to develop and maintain radiant health. These [[Mudra]] can also be performed by ailing people to regain health. These mudras peace and to remove tension.
==Eaxamples of such mudras are:==
#'''[[Jnana Mudra]]''':Performed to increase brain power,improve memory, attaining peace and to remove tension.
#'''[[Prithvi mudra]]''':Performed to attain balanced health of 5 sense organs,good blood circulation and for energy for happy disposition and alertness, for providing vitamins to the body.
#'''[[Prana mudra]]''':For removal of fatigue, for provision of vitamins, for immunity, for stamina and vigour, for maintaining health of the eyes, for helping other mudras to be effective.
#'''[[Dhyana mudra]]''':For peace of mind , to avoid bloodpressure and heart attack.
#'''[[Shoonya Vayu mudra]]''':Everyday perform after meals to prevent flatulence, gas problem and also to prevent all kinds of ailments. == References =<ref name="Mudras & health perspectives"/>
[[Category:Types of Mudras]]
