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Difference between revisions of "Stiti Vayu Muktyuttonasana"
Chaithrika (talk | contribs) (Created page with " '''Stiti Vayu Muktyuttonasana''' is an Asana. It is translated as '''''Standing Wind Relieving Intense Stretch Pose''' from '''Sanskrit'''. The name of this pose comes from...") |
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'''Stiti Vayu Muktyuttonasana''' is an Asana. It is translated as '''''Standing Wind Relieving Intense Stretch Pose''' from '''Sanskrit'''. | '''Stiti Vayu Muktyuttonasana''' is an Asana. It is translated as '''''Standing Wind Relieving Intense Stretch Pose''' from '''Sanskrit'''. | ||
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The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat". | The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat". | ||
| − | Benefits | + | == Benefits == |
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#It promotes a sense of balance. | #It promotes a sense of balance. | ||
#While stretching the front of the hip and lower back. | #While stretching the front of the hip and lower back. | ||
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== Cautions == | == Cautions == | ||
Latest revision as of 17:32, 14 December 2016
Stiti Vayu Muktyuttonasana is an Asana. It is translated as Standing Wind Relieving Intense Stretch Pose from Sanskrit.
The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".
Benefits
- It promotes a sense of balance.
- While stretching the front of the hip and lower back.
Cautions
Be careful while doing his pose if the balance is an issue, or if you have any hip or lower back injuries.
