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Stiti Vayu Muktyuttonasana

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Stiti Vayu Muktyuttonasana

Stiti Vayu Muktyuttonasana is an Asana. It is translated as Standing Wind Relieving Intense Stretch Pose from Sanskrit.

The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".


  1. It promotes a sense of balance.
  2. While stretching the front of the hip and lower back.


Be careful while doing his pose if the balance is an issue, or if you have any hip or lower back injuries.