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Difference between revisions of "Prapada Virasana"
Chaithrika (talk | contribs) (Created page with "'''Prapada Virasana''' is an Asana. It is translated as '''''Tiptoe Hero Pose''''' from '''Sanskrit'''. The name of this pose comes from "prapada" meaning "tips of toes", "vi...") |
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| − | '''Prapada Virasana''' is an Asana. It is translated as '''''Tiptoe Hero Pose''''' from '''Sanskrit'''. | + | '''Prapada Virasana''' <ref name="Prapada Virasana"/> is an Asana. It is translated as '''''Tiptoe Hero Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "prapada" meaning "tips of toes", "vira" meaning "hero", and "asana" meaning "posture" or "seat". | The name of this pose comes from "prapada" meaning "tips of toes", "vira" meaning "hero", and "asana" meaning "posture" or "seat". | ||
| Line 13: | Line 13: | ||
*Be careful while doing this pose if you have any ankle, knee or hip injuries. | *Be careful while doing this pose if you have any ankle, knee or hip injuries. | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Prapada Virasana">[https://en.wikipedia.org/wiki/Tip_Toe_Hero_Pose_-_Prapada_Virasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 15:23, 7 January 2017
Prapada Virasana [1] is an Asana. It is translated as Tiptoe Hero Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tips of toes", "vira" meaning "hero", and "asana" meaning "posture" or "seat".
Benefits
- It opens up the ankles, knees and hips, promotes the blood flow to the joints of the lower body and stretches the quadraceps.
Cautions
- Be careful while doing this pose if you have any ankle, knee or hip injuries.
