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Difference between revisions of "Niralamba Prapada Kanjanasana 1"
Chaithrika (talk | contribs) (Created page with "Niralamba Prapada Kanjanasana 1 is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. The name of this pose comes from "niralamba" meaning "unsupp...") |
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| − | Niralamba Prapada Kanjanasana 1 is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. | + | '''Niralamba Prapada Kanjanasana 1''' <ref name="Niralamba Prapada Kanjanasana 1"/> is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. |
The name of this pose comes from "niralamba" meaning "unsupported", "prapada" meaning "tip toe", "kanjana" meaning "wagtail bird", and "asana" meaning "posture" or "seat". | The name of this pose comes from "niralamba" meaning "unsupported", "prapada" meaning "tip toe", "kanjana" meaning "wagtail bird", and "asana" meaning "posture" or "seat". | ||
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*It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries. | *It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Niralamba Prapada Kanjanasana 1">[https://en.wikipedia.org/wiki/Niralamba_Prapada_Kanjanasana_1 "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 11:21, 7 January 2017
Niralamba Prapada Kanjanasana 1 [1] is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. The name of this pose comes from "niralamba" meaning "unsupported", "prapada" meaning "tip toe", "kanjana" meaning "wagtail bird", and "asana" meaning "posture" or "seat".
Benefits
- It stretched the inner front thighs and lower back
- Strengthens the calf muscles and balance.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.
