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Niralamba Prapada Kanjanasana 1

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Niralamba Prapada Kanjanasana 1 [1] is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. The name of this pose comes from "niralamba" meaning "unsupported", "prapada" meaning "tip toe", "kanjana" meaning "wagtail bird", and "asana" meaning "posture" or "seat".


  1. It stretched the inner front thighs and lower back
  2. Strengthens the calf muscles and balance.


  • It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.