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Niralamba Prapada Kanjanasana 1
Niralamba Prapada Kanjanasana 1  is an Asana. It is translated as Unsupported Tip Toe Wagtail Pose 1 from Sanskrit. The name of this pose comes from "niralamba" meaning "unsupported", "prapada" meaning "tip toe", "kanjana" meaning "wagtail bird", and "asana" meaning "posture" or "seat".
- It stretched the inner front thighs and lower back
- Strengthens the calf muscles and balance.
- It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.