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Practising Yoga, one can keep their mind and body calm and healthy respectively. Yoga is proved that it can cure many diseases without consuming medicines.
=='''Question 5''': How often do I need to practice yoga?==
Practising Yoga daily for 15 to 20 minutes will give good results. The more you practise, you will feel more benefit.
=='''Question 6''': Practising Yoga is safe?== Practising Yoga is safe. First learn to listen to your body.Listening to your body and honoring its signals is key to a safe practice.
