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FAQs on Yoga

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FAQ's on Yoga is related to the questions or queries about Yoga.

Question 1: What is Yoga?

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Question 2: Who can perform Yoga?

Yoga can be performed by anyone, regardless of their age, gender, or physical limitations.

Question 3: Where Yoga can be performed?

There is nothing like specific place to do Yoga. Where you can sit comfortable and in peace of mind. You can can perform Yoga.

Question 4: What is the use of practising Yoga?

Practising Yoga, one can keep their mind and body calm and healthy respectively. Yoga is proved that it can cure many diseases without consuming medicines.

Question 5: How often do I need to practice yoga?

Practising Yoga daily for 15 to 20 minutes will give good results. The more you practise, you will feel more benefit.

Question 6: Practising Yoga is safe?

Practising Yoga is safe. First learn to listen to your body.Listening to your body and honoring its signals is key to a safe practice.