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Difference between revisions of "Bala Shalabhasana"
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| − | '''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an | + | '''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an [[Asanas]]. It is translated as Baby Grasshopper Pose from Sanskrit. |
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | ||
Revision as of 12:16, 15 June 2017
Bala Shalabhasana [1] is an Asanas. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
- Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
