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Bala Shalabhasana

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Bala Shalabhasana [1] is an Asanas. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".

Benefits and Cautions

  • This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
  • Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.