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Difference between revisions of "Akasha Mudra"
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| + | [[File:Akasha Mudra.png|thumb|right|''Akasha Mudra'']] | ||
Space within the body is a part of outer space. A person becomes very broad minded when it is balanced. | Space within the body is a part of outer space. A person becomes very broad minded when it is balanced. | ||
| − | + | ==Formation== | |
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Formed by joining together the tips of the thumb and the middle finger. | Formed by joining together the tips of the thumb and the middle finger. | ||
| + | ==Effects== | ||
| + | This is a detoxifying [[mudra]] that helps in increasing the space within the body and helps elimination of metabolic waste. Negative emotions like anger, fear and sorrow are replaced by positive emotions. | ||
| − | == | + | ==Benefits== |
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#Helps to detoxify the body by the elimination of metabolic wastes through exhaled air, sweat, urine and stools. | #Helps to detoxify the body by the elimination of metabolic wastes through exhaled air, sweat, urine and stools. | ||
#Helps to overcome feeling of fullness, heaviness in the body. | #Helps to overcome feeling of fullness, heaviness in the body. | ||
| Line 27: | Line 22: | ||
#This mudra is more beneficial at dawn. | #This mudra is more beneficial at dawn. | ||
#Akasha mudra is an excellent mudra which stimulates noble thoughts and helps the practitioner to take rapid strides along the path to liberation from widely desires. | #Akasha mudra is an excellent mudra which stimulates noble thoughts and helps the practitioner to take rapid strides along the path to liberation from widely desires. | ||
| − | #Akasha mudra prevents jet lag. perform this for an hour during the flight. | + | #Akasha mudra prevents jet lag. perform this for an hour during the flight.<ref name="Mudras & health perspectives"/> |
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== References == | == References == | ||
| − | + | <references> | |
| − | + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 53</ref> | |
| + | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
| + | [[Category:Therapeutic use of Mudra - Angina pectoris]] | ||
| + | [[Category:Therapeutic use of Mudra - Bone ache]] | ||
| + | [[Category:Therapeutic use of Mudra - Chest pain]] | ||
| + | [[Category:Therapeutic use of Mudra - Ear ache]] | ||
| + | [[Category:Therapeutic use of Mudra - Heart problem]] | ||
| + | [[Category:Therapeutic use of Mudra - Intuition power]] | ||
| + | [[Category:Therapeutic use of Mudra - Jet lag prevention]] | ||
| + | [[Category:Therapeutic use of Mudra - Meditation]] | ||
| + | [[Category:Therapeutic use of Mudra - Osteo porosis]] | ||
| + | [[Category:Therapeutic use of Mudra - Polio]] | ||
| + | [[Category:Therapeutic use of Mudra - Stiff jaw]] | ||
| + | [[Category:Therapeutic use of Mudra - Teeth problem]] | ||
| + | [[Category:Therapeutic use of Mudra - Tingling]] | ||
| + | [[Category:Therapeutic use of Mudra - Vertigo]] | ||
Latest revision as of 10:41, 22 December 2018
Space within the body is a part of outer space. A person becomes very broad minded when it is balanced.
Contents
Formation
Formed by joining together the tips of the thumb and the middle finger.
Effects
This is a detoxifying mudra that helps in increasing the space within the body and helps elimination of metabolic waste. Negative emotions like anger, fear and sorrow are replaced by positive emotions.
Benefits
- Helps to detoxify the body by the elimination of metabolic wastes through exhaled air, sweat, urine and stools.
- Helps to overcome feeling of fullness, heaviness in the body.
- Helps to overcome discomfort caused by over eating.
- Helps to relieve congestion and pain in the head due to migrainer or sinusitis, ears due to infection, chest congestion, infection, asthma etc.
- Relieves pain in angina pectoris, regularises heart beats and high blood pressure. Practise this mudra daily for 50 minutes.
- This mudra aids in meditation. It helps purify emotions and thoughts. Vibration can be felt on the top of the head at Sahasrara Chakra and one gets divine power with an increase in intuition and alertness.
- This mudra is beneficial for any bore related diseases, as the calcium content within the body increases.
- This mudra removes tooth problems and makes the teeth strong.
- Locked jaws caused due to yawning can be cured with the flip pf middle and thumb fingers. This is why, traditionally, during yawning fingers are flipped.
- helpsa to balance the body while walking, climbing up or down.
- If the resary beads are placed on the middle finger and rotated with the help of thumb mind enjoys prosperity, power and material happiness. Heart gets strong.
- This mudra is more beneficial at dawn.
- Akasha mudra is an excellent mudra which stimulates noble thoughts and helps the practitioner to take rapid strides along the path to liberation from widely desires.
- Akasha mudra prevents jet lag. perform this for an hour during the flight.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 53
Categories:
- Mudras
- Therapeutic use of Mudra - Angina pectoris
- Therapeutic use of Mudra - Bone ache
- Therapeutic use of Mudra - Chest pain
- Therapeutic use of Mudra - Ear ache
- Therapeutic use of Mudra - Heart problem
- Therapeutic use of Mudra - Intuition power
- Therapeutic use of Mudra - Jet lag prevention
- Therapeutic use of Mudra - Meditation
- Therapeutic use of Mudra - Osteo porosis
- Therapeutic use of Mudra - Polio
- Therapeutic use of Mudra - Stiff jaw
- Therapeutic use of Mudra - Teeth problem
- Therapeutic use of Mudra - Tingling
- Therapeutic use of Mudra - Vertigo
