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[[File:Nelli Subbi.jpg|thumb|right|''Nelli Subbi'', ''Phyllanthus emblica'']]
'''Nelli Subbi''' ''Phyllanthus emblica'' <ref name="Phyllanthus emblica"/> The tree is small to medium in size, reaching 1–8 m (3 ft 3 in–26 ft 3 in) in height. The branchlets aren't glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.
In traditional Indian medicine, dried and fresh fruits of the plant are used. All parts of the plant are used in various Ayurvedic/Unani medicine (Jawarish amla) herbal preparations, including the fruit, seed, leaves, root, bark and flowers. According to Ayurveda, amla fruit is sour (amla) and astringent (kashaya) in taste (rasa), with sweet (madhura), bitter (tikta) and pungent (katu) secondary tastes (anurasas). Its qualities (gunas) are light (laghu) and dry (ruksha), the postdigestive effect (vipaka) is sweet (madhura) and its energy (virya) is cooling (shita).
According to Ayurveda, amla balances all three doshas. While amla is unusual in that it contains five out of the six tastes recognized by Ayurveda, it is most important to recognize the effects of the "virya", or potency, and "vipaka", or post-digestive effect. Considered in this light, amla is particularly helpful in reducing pitta because of its cooling energy. It also balances both Pitta and vata by virtue of its sweet taste. The kapha is balanced primarily due to its drying action. It may be used as a rasayana (rejuvenative) to promote longevity, and traditionally to enhance digestion (dipanapachana), treat constipation (anuloma), reduce fever (jvaraghna), purify the blood (raktaprasadana), reduce cough (kasahara), alleviate asthma (svasahara), strengthen the heart (hrdaya), benefit the eyes (chakshushya), stimulate hair growth (romasanjana), enliven the body (jivaniya), and enhance intellect (medhya).
In Ayurvedic polyherbal formulations, Indian gooseberry is a common constituent, and most notably is the primary ingredient in an ancient herbal rasayana called Chyawanprash <ref name="Chyawanprash"/>. This formula, which contains 43 herbal ingredients as well as clarified butter, sesame oil, sugar cane juice, and honey, was first mentioned in the Charaka Samhita as a premier rejuvenative compound.
In Chinese traditional therapy, this fruit is called yuganzi (余甘子), which is used to treat throat inflammation.
== References ==
<references>
<ref name="Phyllanthus emblica">[https://en.wikipedia.org/wiki/Phyllanthus_emblica "wikipedia"]</ref>
<ref name="Chyawanprash">[http://ayurwiki.org/Ayurwiki/Chyawanprash "ayurwiki"]</ref>
</references>
== External links ==
*[http://www.indiatva.com/medicinal-uses-of-aamla-or-amla-or-the-indian-gooseberry "indiatva"]
*[http://www.herbcyclopedia.com/item/health-benefits-of-indian-gooseberry-emblica-officinalis-2 "herbcyclopedia"]
[[Category:Herbs]]
