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#Pain experienced while climbing down after a long hike is pacified.
#Resolve tiredness in the elbows after the long hours of work on a computer.
#'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''.
#For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/>
== References ==
<references>
<ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 3065</ref>
</references>
[[Category:Mudras]]
