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Sandhi Mudra

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'''Sandhi Mudra''' relieves joint pain. This mudra is formed differently by each hand.
'''==Formation'''== ''*Right hand''- join the thumb finger tip and ring finger tip together.''*Left hand'' - join the thumb finger tip and middle finger tip together. *This mudra helps in balancing energy in the joints. '''Effects'''
==Effects==
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
'''==Benefits'''==
#Pain experienced while climbing down after a long hike is pacified.
#Resolve tiredness in the elbows after the long hours of work on a computer.
#'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''.
#For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 30</ref></references>
[[Category:Mudras]]
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