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Sandhi Mudra
Sandhi Mudra relieves joint pain. This mudra is formed differently by each hand.
Contents
Formation
- Right hand - join the thumb finger tip and ring finger tip together.
- Left hand - join the thumb finger tip and middle finger tip together.
- This mudra helps in balancing energy in the joints.
Effects
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
Benefits
- Pain experienced while climbing down after a long hike is pacified.
- Resolve tiredness in the elbows after the long hours of work on a computer.
- This mudra helps relieve pain in the hip joints and knee joints due to Arthritis.
- For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 65
