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Developmental Mudras
Developmental Mudras : Some mudras are practised to develop and maintain radiant health. These Mudras can also be performed by ailing people to regain health. These mudras peace and to remove tension.
Eaxamples of such mudras are:
- Jnana mudra:Performed to increase brain power,improve memory, attaining peace and to remove tension.
- Prithvi mudra:Performed to attain balanced health of 5 sense organs,good blood circulation and for energy for happy disposition and alertness, for providing vitamins to the body.
- Apana mudra:For good digestion, for healthy gums and teeth, for healthy excretory system, for elimination of wastes and for immunity.
- Prana mudra:For removal of fatigue, for provision of vitamins, for immunity, for stamina and vigour, for maintaining health of the eyes, for helping other mudras to be effective.
- Dhyana mudra:For peace of mind , to avoid bloodpressure and heart attack.
- Shoonya Vayu mudra:Everyday perform after meals to prevent flatulence, gas problem and also to prevent all kinds of ailments.
References
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
