Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Hindolasana in Eka Pada Prapadasana
Revision as of 11:43, 30 November 2016 by Chaithrika (talk | contribs) (Created page with "Hindolasana in Eka Pada Prapadasana is an Asana. It is translated as Baby Cradle Pose in One Legged Tip Toe Pose from Sanskrit. The name of this pose comes from "hindola" mean...")
Hindolasana in Eka Pada Prapadasana is an Asana. It is translated as Baby Cradle Pose in One Legged Tip Toe Pose from Sanskrit. The name of this pose comes from "hindola" meaning "baby cradle", "eka" meaning "one", "pada" meaning "foot", "prapada" meaning "tip toe", and "asana" meaning "posture" or "seat". This pose is a variation of Prapadasana.
Benefits
- It stretched the outside of the thigh and the side of the body
- Promotes spinal flexibility and balance.
Cautions
- It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.
