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Hindolasana in Eka Pada Prapadasana

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Hindolasana in Eka Pada Prapadasana [1] is an Asana. It is translated as Baby Cradle Pose in One Legged Tip Toe Pose from Sanskrit. The name of this pose comes from "hindola" meaning "baby cradle", "eka" meaning "one", "pada" meaning "foot", "prapada" meaning "tip toe", and "asana" meaning "posture" or "seat". This pose is a variation of Prapadasana.


  1. It stretched the outside of the thigh and the side of the body
  2. Promotes spinal flexibility and balance.


  • It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.