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Difference between revisions of "Udana Mudra"
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Revision as of 12:23, 16 December 2016
There are pancha pranas in our body. They carry out various functions. They are named after the regions they work and functions they carry out. The pancha pranas are udana vayu, prana vayu, samana vayu, apana vayu and vyana vayu. The wind - udana vayu is the great force that carries out the functions of mind, brain and limbs.The region udana vayu works is from head to the neck. Udana vayu helps the functions of vishnuddhi chakra which is suituated in the throat pit. Udana mudra activates the functions of udana vayu.
Formation
