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Difference between revisions of "Stiti Vayu Muktyuttonasana"
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Revision as of 12:07, 1 December 2016
Stiti Vayu Muktyuttonasana is an Asana. It is translated as Standing Wind Relieving Intense Stretch Pose from Sanskrit.
The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".
Benefits and
- It promotes a sense of balance.
- While stretching the front of the hip and lower back.
Cautions
Be careful while doing his pose if the balance is an issue, or if you have any hip or lower back injuries.
