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Difference between revisions of "Bala Shalabhasana"
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'''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an [[Asanas]]. It is translated as Baby Grasshopper Pose from Sanskrit. | '''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an [[Asanas]]. It is translated as Baby Grasshopper Pose from Sanskrit. | ||
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
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*This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance. | *This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance. | ||
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*Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries. | *Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries. | ||
== References == | == References == | ||
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<references> | <references> | ||
<ref name="Bala Shalabhasana">[https://en.wikipedia.org/wiki/Bala_Shalabhasana "wikipedia"]</ref> | <ref name="Bala Shalabhasana">[https://en.wikipedia.org/wiki/Bala_Shalabhasana "wikipedia"]</ref> | ||
Latest revision as of 18:36, 1 November 2018
Bala Shalabhasana [1] is an Asanas. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
- Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
