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Withania somnifera - Ashwagandha

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This fantabulous herb has a various health benefits, some of them are listed below:
#*The root of this herb has an adaptogen quality, which strengthens our immune system and controls anxiety.#*This herb can be used in healing wounds and joint pains.#*Consuming this herb as a dietary supplement can help us in fighting with 'insomania' which is commonly called as 'sleeplessness'.#*It contains a various compounds which are collectively called as 'withanolides' which impedes the growth of cancer cells.#*Due to its anti-oxidant features, it can also be used in anti-aging and scalp therapies.
[[Category:Herbs]]
Chaithrika
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