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Difference between revisions of "Sandhi Mudra"
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'''Sandhi Mudra''' relieves joint pain. This mudra is formed differently by each hand. | '''Sandhi Mudra''' relieves joint pain. This mudra is formed differently by each hand. | ||
| − | + | ==Formation== | |
| − | + | *Right hand - join the thumb finger tip and ring finger tip together. | |
| − | + | *Left hand - join the thumb finger tip and middle finger tip together. | |
| − | + | *This mudra helps in balancing energy in the joints. | |
| − | |||
| − | This mudra helps in balancing energy in the joints. | ||
| − | |||
| − | |||
| + | ==Effects== | ||
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium. | Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium. | ||
| − | + | ==Benefits== | |
| − | |||
#Pain experienced while climbing down after a long hike is pacified. | #Pain experienced while climbing down after a long hike is pacified. | ||
#Resolve tiredness in the elbows after the long hours of work on a computer. | #Resolve tiredness in the elbows after the long hours of work on a computer. | ||
#'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''. | #'''This mudra helps relieve pain in the hip joints and knee joints due to Arthritis'''. | ||
| − | #For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort. | + | #For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/> |
== References == | == References == | ||
| − | + | <references> | |
| − | + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 30</ref> | |
| + | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
Revision as of 16:31, 29 October 2018
Sandhi Mudra relieves joint pain. This mudra is formed differently by each hand.
Contents
Formation
- Right hand - join the thumb finger tip and ring finger tip together.
- Left hand - join the thumb finger tip and middle finger tip together.
- This mudra helps in balancing energy in the joints.
Effects
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
Benefits
- Pain experienced while climbing down after a long hike is pacified.
- Resolve tiredness in the elbows after the long hours of work on a computer.
- This mudra helps relieve pain in the hip joints and knee joints due to Arthritis.
- For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 30
