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Difference between revisions of "Parivrtta Svarga Dvijasana"
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[[File:Parivrtta Svarga Dvijasana.png|thumb|right|''Parivrtta Svarga Dvijasana'']] | [[File:Parivrtta Svarga Dvijasana.png|thumb|right|''Parivrtta Svarga Dvijasana'']] | ||
| − | '''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. | + | '''Parivrtta Svarga Dvijasana'''<ref name="Parivrtta Svarga Dvijasana"/> is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. |
This pose is a variation of Svarga Dvijasana. | This pose is a variation of Svarga Dvijasana. | ||
| Line 14: | Line 14: | ||
*Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries. | *Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Parivrtta Svarga Dvijasana">[https://en.wikipedia.org/wiki/Parivrtta_Svarga_Dvijasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 12:22, 7 January 2017
Parivrtta Svarga Dvijasana[1] is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.
This pose is a variation of Svarga Dvijasana.
Benefits
- It stretches the outside of the thigh.
- The rotator cuff and front shoulders.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
