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Difference between revisions of "Parivrtta Svarga Dvijasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. This pose is a variation of Svarga Dvijasana....") |
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'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. | '''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. | ||
This pose is a variation of Svarga Dvijasana. | This pose is a variation of Svarga Dvijasana. | ||
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== Benefits == | == Benefits == | ||
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#The rotator cuff and front shoulders. | #The rotator cuff and front shoulders. | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 16:11, 14 December 2016
Parivrtta Svarga Dvijasana is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.
This pose is a variation of Svarga Dvijasana.
Benefits
- It stretches the outside of the thigh.
- The rotator cuff and front shoulders.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
