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Difference between revisions of "Bala Shalabhasana"

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(Created page with "Bala Shalabhasana is an Asana. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, gr...")
 
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Bala Shalabhasana is an Asana. It is translated as Baby Grasshopper Pose from Sanskrit.
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'''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an Asana. It is translated as Baby Grasshopper Pose from Sanskrit.
 
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
 
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
  
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*Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
 
*Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
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== References ==
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<references>
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<ref name="Bala Shalabhasana">[https://en.wikipedia.org/wiki/Bala_Shalabhasana "wikipedia"]</ref>
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</references>
  
 
[[Category:Yoga]]
 
[[Category:Yoga]]

Revision as of 17:22, 6 January 2017

Bala Shalabhasana [1] is an Asana. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".


Benefits and Cautions

  • This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
  • Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.

References