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'''Prapada Virasana''' <ref name="Prapada Virasana"/> is an Asana. It is translated as '''''Tiptoe Hero Pose''''' from '''Sanskrit'''.
The name of this pose comes from "prapada" meaning "tips of toes", "vira" meaning "hero", and "asana" meaning "posture" or "seat".
*Be careful while doing this pose if you have any ankle, knee or hip injuries.
== References ==
<references>
<ref name="Prapada Virasana">[https://en.wikipedia.org/wiki/Tip_Toe_Hero_Pose_-_Prapada_Virasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
