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'''Anahata Chakra Baddha Hasta Virabhadrasana is an Asana'''<ref name="Anahata Chakra Baddha Hasta Virabhadrasana is an Asana"/>. It is translated as Open Heart Chakra Hands Bound Warrior Pose from Sanskrit.
The name of this pose comes from "Anahata Chakra" meaning "Heart Chakra", "baddha" meaning "bound", "hasta" meaning "hand", "virabhadra" in reference to a legendary warrior, and "asana" meaning "posture" or "seat".
*Be careful while doing this pose if you have any knee or ankle injuries, shoulder injuries, or spinal injuries.
== References ==
<references>
<ref name="Anahata Chakra Baddha Hasta Virabhadrasana is an Asana">[https://en.wikipedia.org/wiki/Anahata_Chakra_Baddha_Hasta_Virabhadrasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
