Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Parivrtta Svarga Dvijasana"
Chaithrika (talk | contribs) (Created page with "'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. This pose is a variation of Svarga Dvijasana....") |
Chaithrika (talk | contribs) |
||
| (One intermediate revision by one other user not shown) | |||
| Line 1: | Line 1: | ||
| − | '''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. | + | [[File:Parivrtta Svarga Dvijasana.png|thumb|right|''Parivrtta Svarga Dvijasana'']] |
| + | |||
| + | '''Parivrtta Svarga Dvijasana'''<ref name="Parivrtta Svarga Dvijasana"/> is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. | ||
This pose is a variation of Svarga Dvijasana. | This pose is a variation of Svarga Dvijasana. | ||
| − | |||
== Benefits == | == Benefits == | ||
| Line 10: | Line 11: | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
| + | == Cautions == | ||
| + | *Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries. | ||
| − | == | + | == References == |
| − | + | <references> | |
| + | <ref name="Parivrtta Svarga Dvijasana">[https://en.wikipedia.org/wiki/Parivrtta_Svarga_Dvijasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 12:22, 7 January 2017
Parivrtta Svarga Dvijasana[1] is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.
This pose is a variation of Svarga Dvijasana.
Benefits
- It stretches the outside of the thigh.
- The rotator cuff and front shoulders.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.
