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Difference between revisions of "Bala Shalabhasana"
Chaithrika (talk | contribs) (Created page with "Bala Shalabhasana is an Asana. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, gr...") |
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| − | Bala Shalabhasana is an | + | '''Bala Shalabhasana''' <ref name="Bala Shalabhasana"/> is an [[Asanas]]. It is translated as Baby Grasshopper Pose from Sanskrit. |
The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat". | ||
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== Benefits and Cautions == | == Benefits and Cautions == | ||
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*This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance. | *This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance. | ||
| + | *Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries. | ||
| − | + | == References == | |
| + | <references> | ||
| + | <ref name="Bala Shalabhasana">[https://en.wikipedia.org/wiki/Bala_Shalabhasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 18:36, 1 November 2018
Bala Shalabhasana [1] is an Asanas. It is translated as Baby Grasshopper Pose from Sanskrit. The name of this pose comes from "bala" meanind "child", "shalabha" meaning "locust, grasshopper", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has the following benefits: strengthens the legs, stretches the outside of the thighs and lower back, creates a sense of balance.
- Be careful while doing this pose if you have any spinal, knee, ankle, or hip injuries.
