Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
*This asana involves pulling the foot towards the ear. To achieve this asana, the practitioner begins in:
#Dandasana the foundation for all seated [[asanas]].
#Grabs hold of each big toes between the thumb and index finger (known as the sixth variant of the Paschimottanasana).
#Exhales, keeping the right leg in full contact with the floor and pull the left foot up towards the ear, bending the knee.
