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*This asana involves pulling the foot towards the ear. To achieve this asana, the practitioner begins in:
#Dandasana the foundation for all seated [[asanasAsanas]].
#Grabs hold of each big toes between the thumb and index finger (known as the sixth variant of the Paschimottanasana).
#Exhales, keeping the right leg in full contact with the floor and pull the left foot up towards the ear, bending the knee.
