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Difference between revisions of "Parivrtta Svarga Dvijasana"

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(Created page with "'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''. This pose is a variation of Svarga Dvijasana....")
 
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[[File:Parivrtta Svarga Dvijasana.png|thumb|right|''Parivrtta Svarga Dvijasana'']]
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'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''.
 
'''Parivrtta Svarga Dvijasana''' is an Asana. It is translated as '''''Revolved Bird of Paradise Pose''''' from '''Sanskrit'''.
  
 
This pose is a variation of Svarga Dvijasana.
 
This pose is a variation of Svarga Dvijasana.
 
  
 
== Benefits ==
 
== Benefits ==
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#The rotator cuff and front shoulders.
 
#The rotator cuff and front shoulders.
 
#Promotes spinal flexibility and balance.
 
#Promotes spinal flexibility and balance.
 
 
  
 
== Cautions ==
 
== Cautions ==

Revision as of 16:11, 14 December 2016

Parivrtta Svarga Dvijasana

Parivrtta Svarga Dvijasana is an Asana. It is translated as Revolved Bird of Paradise Pose from Sanskrit.

This pose is a variation of Svarga Dvijasana.

Benefits

  1. It stretches the outside of the thigh.
  2. The rotator cuff and front shoulders.
  3. Promotes spinal flexibility and balance.

Cautions

  • Be careful while doing this pose if you have any spinal, shoulder, knee or hip injuries.