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== Uses of Chin Mudra ==
#This mudrā [[Mudra]] activates the diaphragm, making for deep "stomach-breathing" as the diaphragm pushes out the internal organs when it descends towards the pelvis on inhalation.
#Slow breathing in a 5-2-4-2 mentally counted rhythm (being; 5 the exhalation, 2 the breath retention and 4 the inhalation) causes prana flow in the pelvis and in the legs.
[[Category:Mudras]]
