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Ficus hispida - Hairy Fig

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===Food===
Ficus hispida can be used in Food. Tender leaves and young unripe fruits are cooked as vegetable. Ripe fruits are eaten raw<ref name="Forest foods of Western Ghat"/>.
==Parts Used==
===Nutritional components===
Ficus hispida Contains the Following nutritional components like - β-sitosterol, lupeol acetate, hispidine, bergapten, psoral and β-amyrin; Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc<ref name="Nutritional componentsForest foods of Western Ghat"/>.
==Habit==
==Cultivation Details==
Fig trees have a unique form of fertilization, each species relying on a single, highly specialized species of wasp that is itself totaly dependant upon that fig species in order to breed<ref name="How to plant/cultivate"/>. Ficus hispida is available through January-July<ref name="How to plant/cultivateForest foods of Western Ghat"/>.
==Commonly seen growing in areas==

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