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Ardha Baddha Parivrtta Malasana

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'''Ardha Baddha Parivrtta Malasana '''<ref name="Ardha Baddha Parivrtta Malasana"/> is an Asana. It is translated as Half Bound Revolved Garland Pose from Sanskrit.
The name of this pose comes from "ardha" meaning "half", "baddha" meaning "bound", "parivrtta" meaning "revolved", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
*Be careful while doing this pose if you have any knee, ankle, shoulder or lower back or spinal injuries.
 
== References ==
 
<references>
<ref name="Ardha Baddha Parivrtta Malasana">[https://en.wikipedia.org/wiki/Ardha_Baddha_Parivrtta_Malasana "wikipedia"]</ref>
</references>
 
[[Category:Yoga]]
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