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The complete mantra-s of 12 positions of surya namaskara-s and their meanings are as follows :-
#OM Harm Mitraya namaha (to bow) - I bow to my friend
#OM Hreem Ravaye Namah - I bow to the shinning one#OM Hroom Suryaya Namah - I bow to the beautiful light
#OM Hraim Bhanave Namah - I bow to the brillant one
#OM Hraum Khagaya Namah - I bow to the moving one in the sky #OM Hruh Pooshne Namah - I bow to the giver of nutrition
#OM Hram Hiranyagarbhaya Namah - I bow to the golden centred one
#OM Hreem Mareechaye Namah - I bow to the lord of dawn#OM Hroom Adityaya Namah – I bow to the son of aditi
#OM Hraim Savitre Namah - I bow to the beneficent one
#OM Hraum Arkaya Namah - I bow to the essence and energy of the life
