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The guidlines of swastha vritta - ' That one who wishes to attain health should be always careful and alert like - As the chief guards the security of the metropolis and as the charioteer takes utmost care of his chariot, likewise one has to take care of his health with wisdom and secure perfect health.
== References ==
#Meaning of mudra mentioned in the above content is borrowed from wikipedia.https://en.wikipedia.org/wiki/Dh%C4%81tu_(Ayurveda)
#The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.
[[Category:concepts]]
