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*During therapy the specific mudra is to be practised for 50 minutes followed by Prana mudra. If there is time constraint the 50 minutes practice may be divided into three smaller practice consisting of 15 minutes of the specific mudra followed by 5 minutes of prana mudra. If time permits the 50 minutes practice may be repeated to resolve the problem quicker.
*When a problem is resolved, the specific therapeutic mudras are to be discontinued. This applies to the following mudras - vayu, shoonya, soorya, jalodar nashaka mudra and linga mudra. Linga mudra, should not be performed more than 15 minutes at a time as it generates a lot of heat within the body.
*Some mudras show their effects immediately - e.g Shoonya mudra cures vertigo within a few seconds. Similarly, Apan vayu mudra gives instant relief during a heart attack. In case of chronic diseases mudras like vayu, soorya and jalodar nashaka can show their effect within eight to fifteen days.
*Mudras have capacity to withdraw addiction - e.g. Smack, LSD, intoxication and other mental maladies. Regular practice of mudra can control bad habits like lying and thieving. (Mudras for Healing - by keshav Deo).
*Prana, Apana, Prithvi and Jnana mudra can be practised for an unlimited time. Other mudras must be practiced till the illness persis.
*Healthy people should regularly practise Jnana, Prithvi, Apana, Dhyana, Prana and Shoonya Vayu mudras everyday for 10 minutes each so that they would remain healthy throughout their lives.
*While performing mudras, placing the hands on the things/knees creats another pranic circuit that stimulates the gupta nadi - hidden channels in the thighs and helps stimulate the energies at mooladhara chakra. This results in increasing energy within the body.
== References ==
The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".
[[Category:Mudras]]
